Corn flakes nature vs Corn flakes
Overall, Corn flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn flakes nature | Corn flakes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 380 kcal | 384 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.4 g | 2 g |
| Salt | 1.6 g | 0.5 g |
| Fiber | 3.4 g | 2.7 g |
| Protein | 8.1 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 63% less sugar (2 g vs 5.4 g).
- Corn flakes has 72% less salt (0.5 g vs 1.6 g).
- Corn flakes nature has 21% more fiber (3.4 g vs 2.7 g).
- Corn flakes has the better Nutri-Score.
- Corn flakes nature is less processed (lower NOVA group).
Ingredients
Corn flakes nature
Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.
Corn flakes
Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Corn flakes nature or Corn flakes?
Overall, Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes nature has fewer calories: 380 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 2 g versus 5.4 g per 100 g.