Corn Flakes vs Corn flakes nature
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn flakes nature |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 386 kcal | 380 kcal |
| Fat | 1.2 g | 1.1 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 3 g | 5.4 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 8 g | 3.4 g |
| Protein | 8 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes nature has 50% less saturated fat (0.3 g vs 0.6 g).
- Corn Flakes has 44% less sugar (3 g vs 5.4 g).
- Corn Flakes has 51% less salt (0.8 g vs 1.6 g).
- Corn Flakes has 57% more fiber (8 g vs 3.4 g).
- Corn Flakes has the better Nutri-Score.
- Only Corn Flakes lists: Milk, Peanuts.
Ingredients
Corn Flakes
maize, sugar, barley malt extract, salt, allergy advice
Corn flakes nature
Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.
FAQ
Which is healthier: Corn Flakes or Corn flakes nature?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes nature has fewer calories: 380 kcal versus 386 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 3 g versus 5.4 g per 100 g.