Corn flakes nature vs Cornflakes
Overall, Cornflakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn flakes nature | Cornflakes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 380 kcal | 371 kcal |
| Fat | 1.1 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.4 g | 0 g |
| Salt | 1.6 g | 0 g |
| Fiber | 3.4 g | 5 g |
| Protein | 8.1 g | 8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes has no sugar, while Corn flakes nature has 5.4 g.
- Cornflakes has no salt, while Corn flakes nature has 1.6 g.
- Cornflakes has 32% more fiber (5 g vs 3.4 g).
- Cornflakes has the better Nutri-Score.
- Corn flakes nature is less processed (lower NOVA group).
- Only Corn flakes nature lists: Gluten.
- Only Cornflakes lists: Soybeans.
Ingredients
Corn flakes nature
Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.
Cornflakes
Maïs 99% (Italie), sel marin, émulsifiant (E 322 de soja).
FAQ
Which is healthier: Corn flakes nature or Cornflakes?
Overall, Cornflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes has fewer calories: 371 kcal versus 380 kcal per 100 g.
Which has less sugar?
Cornflakes has less sugar: 0 g versus 5.4 g per 100 g.