Cornflakes vs Corn Flakes
Overall, Cornflakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cornflakes | Corn Flakes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 371 kcal | 371 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0 g | 4.2 g |
| Salt | 0 g | 1.8 g |
| Fiber | 5 g | 5 g |
| Protein | 8 g | 8 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes has no sugar, while Corn Flakes has 4.2 g.
- Cornflakes has no salt, while Corn Flakes has 1.8 g.
- Cornflakes has the better Nutri-Score.
- Only Cornflakes lists: Soybeans.
- Only Corn Flakes lists: Gluten.
Ingredients
Cornflakes
Maïs 99% (Italie), sel marin, émulsifiant (E 322 de soja).
Corn Flakes
Maize 93%, sugar, salt, emulsifier: sunflower lecithin; vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12). LACTOSE FREE. WHEAT-FREE.
FAQ
Which is healthier: Cornflakes or Corn Flakes?
Overall, Cornflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes has fewer calories: 371 kcal versus 371 kcal per 100 g.
Which has less sugar?
Cornflakes has less sugar: 0 g versus 4.2 g per 100 g.