Corn flakes vs Corn Flakes
Overall, Corn flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn flakes | Corn Flakes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 371 kcal |
| Fat | 1.1 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2 g | 4.2 g |
| Salt | 0.5 g | 1.8 g |
| Fiber | 2.7 g | 5 g |
| Protein | 7.4 g | 8 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 52% less sugar (2 g vs 4.2 g).
- Corn flakes has 75% less salt (0.5 g vs 1.8 g).
- Corn Flakes has 46% more fiber (5 g vs 2.7 g).
- Corn flakes has the better Nutri-Score.
Ingredients
Corn flakes
Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
Corn Flakes
Maize 93%, sugar, salt, emulsifier: sunflower lecithin; vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12). LACTOSE FREE. WHEAT-FREE.
FAQ
Which is healthier: Corn flakes or Corn Flakes?
Overall, Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 371 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 2 g versus 4.2 g per 100 g.