Porridge vs Super Smooth Porridge
Overall, Super Smooth Porridge has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Porridge | Super Smooth Porridge |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 402 kcal | 373 kcal |
| Fat | 11.3 g | 8.7 g |
| Saturated fat | 4.6 g | 1.2 g |
| Sugars | 12.9 g | 1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 8.7 g | 7.9 g |
| Protein | 12.1 g | 12 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Smooth Porridge has 23% less fat (8.7 g vs 11.3 g).
- Super Smooth Porridge has 74% less saturated fat (1.2 g vs 4.6 g).
- Super Smooth Porridge has 92% less sugar (1 g vs 12.9 g).
- Super Smooth Porridge has the better Nutri-Score.
- Super Smooth Porridge is less processed (lower NOVA group).
- Only Porridge lists: Milk.
Ingredients
Porridge
copos de avena integral, azúcar, pasta de cacao, leche en polvo, manteca de cacao, suero de leche dulce en polvo, emulgente: lecitinas
Super Smooth Porridge
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
FAQ
Which is healthier: Porridge or Super Smooth Porridge?
Overall, Super Smooth Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Smooth Porridge has fewer calories: 373 kcal versus 402 kcal per 100 g.
Which has less sugar?
Super Smooth Porridge has less sugar: 1 g versus 12.9 g per 100 g.