Super Smooth Porridge vs Oats & Plenty Super Seedy & Nutty Porridge
Overall, Super Smooth Porridge has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Super Smooth Porridge
Oats & Plenty Super Seedy & Nutty Porridge
Nutrition per 100 g
| Nutrient | Super Smooth Porridge | Oats & Plenty Super Seedy &... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 373 kcal | 426 kcal |
| Fat | 8.7 g | 15.6 g |
| Saturated fat | 1.2 g | 4.2 g |
| Sugars | 1 g | 8.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 7.9 g | 10.1 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Smooth Porridge has 12% fewer calories (373 kcal vs 426 kcal).
- Super Smooth Porridge has 44% less fat (8.7 g vs 15.6 g).
- Super Smooth Porridge has 71% less saturated fat (1.2 g vs 4.2 g).
- Super Smooth Porridge has 88% less sugar (1 g vs 8.6 g).
- Oats & Plenty Super Seedy & Nutty Porridge has 22% more fiber (10.1 g vs 7.9 g).
- Super Smooth Porridge has the better Nutri-Score.
- Super Smooth Porridge is less processed (lower NOVA group).
- Only Oats & Plenty Super Seedy & Nutty Porridge lists: Nuts.
Ingredients
Super Smooth Porridge
Wholegrain Rolled Oats (60%), Wholegrain Oat Flour (38%), Calcium Carbonate, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Oats & Plenty Super Seedy & Nutty Porridge
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
FAQ
Which is healthier: Super Smooth Porridge or Oats & Plenty Super Seedy & Nutty Porridge?
Overall, Super Smooth Porridge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Smooth Porridge has fewer calories: 373 kcal versus 426 kcal per 100 g.
Which has less sugar?
Super Smooth Porridge has less sugar: 1 g versus 8.6 g per 100 g.