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Spiced Apple Gluen Free Porridge
Spiced Apple Gluen Free Porridge by Bio.me provides 367 kcal per 100 g, with 9.7 g of sugars and 9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 58g pack. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 213 kcal | 320 +15% | |
| Total fat | 14.3 g | 8.3 g | 11% | 7 +106% |
| Saturated fat | 4.7 g | 2.7 g | 14% | 2 +135% |
| Carbohydrates | 49 g | 28.4 g | 10% | 49.9 |
| Total sugars | 9.7 g | 5.6 g | 10.6 −9% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 7.2 g | 4.2 g | 15% | 7.9 −8% |
| Protein | 9 g | 5.2 g | 10% | 11 −18% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 731 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Wholegrain Oats (37%), Coconut Milk Powder, Dates, Seeds (Sunflower, Chia, (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (5%), Chicory Root Fibre, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Cinnamon (1%)
- Allergens
- AppleNuts
Product details
- Quantity
- 58g
- Serving size
- 1 serving (58 g)
- Labels & certifications
- No glutenCertified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5060853640650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spiced Apple Gluen Free Porridge?
Spiced Apple Gluen Free Porridge contains 367 kcal per 100 g and about 213 kcal per serving (1 serving (58 g)).
How much sugar is in Spiced Apple Gluen Free Porridge?
Spiced Apple Gluen Free Porridge has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Spiced Apple Gluen Free Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Spiced Apple Gluen Free Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Spiced Apple Gluen Free Porridge contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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