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Haferporridge
Haferporridge by Kölln provides 391 kcal per 100 g, with 1.9 g of sugars and 16 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 375g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 391 kcal | 321 +22% |
| Total fat | 11 g | 7 +58% |
| Saturated fat | 1.7 g | 2 −14% |
| Carbohydrates | 51 g | 50 |
| Total sugars | 1.9 g | 10.6 −82% |
| Added sugars | 0 g | 4.8 −100% |
| Protein | 16 g | 11 +45% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Haferflocken (60%), lösliche Haferkleie-Flocken (16%), Vollkorn-Dinkelflocken (14%), gemahlene Mandeln (6%), Leinsamen (4%). Kann weitere Schalenfrüchte, Milch und Erdnuss enthalten.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 375g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4000540000719
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferporridge?
Haferporridge contains 391 kcal per 100 g.
How much sugar is in Haferporridge?
Haferporridge has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferporridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferporridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Haferporridge contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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