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5 grain 5 seed porridge
5 grain 5 seed porridge by Rude health provides 176 kcal per 100 g, with 0.4 g of sugars and 6.1 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 176 kcal | 321 −45% |
| Total fat | 4.1 g | 7 −41% |
| Saturated fat | 1 g | 2 −50% |
| Carbohydrates | 28.6 g | 50 −43% |
| Total sugars | 0.4 g | 10.6 −96% |
| Dietary fiber | 6.2 g | 7.9 −22% |
| Protein | 6.1 g | 11 −45% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland, United Kingdom
- Barcode
- 5060120285577
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 grain 5 seed porridge?
5 grain 5 seed porridge contains 176 kcal per 100 g.
How much sugar is in 5 grain 5 seed porridge?
5 grain 5 seed porridge has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 grain 5 seed porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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