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Twice the fibre porridge
Twice the fibre porridge by Marks & Spencers provides 384 kcal per 100 g, with 0.2 g of sugars and 10.4 g of protein. That is 98% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 321 +20% |
| Total fat | 5.9 g | 7 −15% |
| Saturated fat | 1 g | 2 −50% |
| Carbohydrates | 62.6 g | 50 +25% |
| Total sugars | 0.2 g | 10.6 −98% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 19.5 g | 7.9 +146% |
| Protein | 10.4 g | 11 −6% |
| Salt | 0.1 g | 0.3 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Product details
- Sold in
- France, United Kingdom
- Barcode
- 00280839
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twice the fibre porridge?
Twice the fibre porridge contains 384 kcal per 100 g.
How much sugar is in Twice the fibre porridge?
Twice the fibre porridge has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twice the fibre porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twice the fibre porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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