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Medium Wholemeal Super Soft Loaf
Medium Sliced Wholemeal Bread
Medium Wholemeal Super Soft Loaf by Marks & Spencers provides 236 kcal per 100 g, with 3.9 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 800 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 189 kcal | 252 −6% | |
| Total fat | 2.3 g | 1.8 g | 2% | 4 −42% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.6 −5% |
| Carbohydrates | 39.2 g | 31.4 g | 11% | 41.6 −6% |
| Total sugars | 3.9 g | 3.1 g | 4.1 | |
| Added sugars | 2.9 g | 2.3 g | 5% | 1.6 +79% |
| Dietary fiber | 6.2 g | 5 g | 18% | 6.3 |
| Protein | 11 g | 8.8 g | 18% | 9.6 +15% |
| Salt | 1 g | 0.8 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheatflour (contains Gluten) - Water · Malted Wheat (contains Gluten) - Dried Wheat Gluten · Brown Sugar · Yeast (Yeast, Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) · Salt · Soya Flour · Palm Oil - Fractionated Palm Oil - Wheatflour (contains Gluten) · Rapeseed Oil· Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Caramelised Sugar Syrup · Flour Treatment Agent: Ascorbic Acid.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 1 serving (80 g)
- Labels & certifications
- SustainableVegetarianSustainable fisherySustainable Seafood MSC
- Sold in
- France, United Kingdom
- Barcode
- 00515221
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf contains 236 kcal per 100 g and about 189 kcal per serving (1 serving (80 g)).
How much sugar is in Medium Wholemeal Super Soft Loaf?
Medium Wholemeal Super Soft Loaf has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Medium Wholemeal Super Soft Loaf healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Medium Wholemeal Super Soft Loaf contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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