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4 white rolls
4 white rolls by Marks & Spencers provides 240 kcal per 100 g, with 4.1 g of sugars and 8.9 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Bread rolls category and comes in a 4 rolls 75g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 180 kcal | 269 −11% | |
| Total fat | 0.6 g | 0.5 g | 1% | 4.6 −87% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.1 −45% |
| Carbohydrates | 48.4 g | 36.3 g | 13% | 46.1 +5% |
| Total sugars | 4.1 g | 3.1 g | 5 −18% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 2.6 g | 2 g | 7% | 4.4 −41% |
| Protein | 8.9 g | 6.7 g | 13% | 9.2 |
| Salt | 2 g | 1.5 g | 1.2 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
multi-flour, Water, sourdough culture, Yeast, salt
Product details
- Quantity
- 4 rolls 75g
- Serving size
- 1 portion (75 g)
- Sold in
- United Kingdom
- Barcode
- 29440689
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 white rolls?
4 white rolls contains 240 kcal per 100 g and about 180 kcal per serving (1 portion (75 g)).
How much sugar is in 4 white rolls?
4 white rolls has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 white rolls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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