4 white rolls vs Metro Rolls Italian Style
Overall, Metro Rolls Italian Style has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
4 white rolls
Metro Rolls Italian Style
Nutrition per 100 g
| Nutrient | 4 white rolls | Metro Rolls Italian Style |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 240 kcal | 251 kcal |
| Fat | 0.6 g | 1.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4.1 g | 7.4 g |
| Salt | 2 g | 0.9 g |
| Fiber | 2.6 g | 2.7 g |
| Protein | 8.9 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 white rolls has 60% less fat (0.6 g vs 1.5 g).
- 4 white rolls has 45% less sugar (4.1 g vs 7.4 g).
- Metro Rolls Italian Style has 54% less salt (0.9 g vs 2 g).
- Metro Rolls Italian Style has the better Nutri-Score.
- Only Metro Rolls Italian Style lists: Gluten.
Ingredients
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
Metro Rolls Italian Style
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Yeast, Palm Oil, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: 4 white rolls or Metro Rolls Italian Style?
Overall, Metro Rolls Italian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 white rolls has fewer calories: 240 kcal versus 251 kcal per 100 g.
Which has less sugar?
4 white rolls has less sugar: 4.1 g versus 7.4 g per 100 g.