Unsere Besten Bauernbrötchen vs Metro Rolls Italian Style
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Unsere Besten Bauernbrötchen
Metro Rolls Italian Style
Nutrition per 100 g
| Nutrient | Unsere Besten Bauernbrötchen | Metro Rolls Italian Style |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 251 kcal |
| Fat | 1.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.8 g | 7.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.8 g | 2.7 g |
| Protein | 9 g | 8.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsere Besten Bauernbrötchen has 20% less fat (1.2 g vs 1.5 g).
- Unsere Besten Bauernbrötchen has 60% less saturated fat (0.2 g vs 0.5 g).
- Unsere Besten Bauernbrötchen has 76% less sugar (1.8 g vs 7.4 g).
- Unsere Besten Bauernbrötchen has 44% more fiber (4.8 g vs 2.7 g).
- Unsere Besten Bauernbrötchen has the better Nutri-Score.
- Metro Rolls Italian Style is less processed (lower NOVA group).
- Only Unsere Besten Bauernbrötchen lists: Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl.
Ingredients
Unsere Besten Bauernbrötchen
61% _Weizenmehl_, Wasser, Sauerteig (_Roggenvollkornschrot_, Wasser), 7,7% _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, _Gerstenmalzextrakt_, Säureregulator: Natriumacetate.
Metro Rolls Italian Style
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Yeast, Palm Oil, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Unsere Besten Bauernbrötchen or Metro Rolls Italian Style?
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsere Besten Bauernbrötchen has fewer calories: 245 kcal versus 251 kcal per 100 g.
Which has less sugar?
Unsere Besten Bauernbrötchen has less sugar: 1.8 g versus 7.4 g per 100 g.