Petits Pains Complets vs Metro Rolls Italian Style
Overall, Metro Rolls Italian Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Petits Pains Complets
Metro Rolls Italian Style
Nutrition per 100 g
| Nutrient | Petits Pains Complets | Metro Rolls Italian Style |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 251 kcal |
| Fat | 9.5 g | 1.5 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 13 g | 7.4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 6.7 g | 2.7 g |
| Protein | 8.3 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Metro Rolls Italian Style has 23% fewer calories (251 kcal vs 328 kcal).
- Metro Rolls Italian Style has 84% less fat (1.5 g vs 9.5 g).
- Metro Rolls Italian Style has 38% less saturated fat (0.5 g vs 0.8 g).
- Metro Rolls Italian Style has 43% less sugar (7.4 g vs 13 g).
- Petits Pains Complets has 60% more fiber (6.7 g vs 2.7 g).
- Metro Rolls Italian Style is less processed (lower NOVA group).
Ingredients
Petits Pains Complets
P'tits pains à la farine complète : Farine de BLE 35% - Levain 21% (farine de BLE 12.5%, eau, sel) - Farine complète 10% - Huile de colza - Son de BLE-Eau - Sucre - Dextrose - Levure - GLUTEN de BLE - Sel - Fibres de psyllium-Agent de traitement de la farine: acide ascorbique.
Metro Rolls Italian Style
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Sugar, Fermented Wheat Flour, Rapeseed Oil, Salt, Yeast, Palm Oil, Flour Treatment Agent: Ascorbic Acid.
FAQ
Which is healthier: Petits Pains Complets or Metro Rolls Italian Style?
Overall, Metro Rolls Italian Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Metro Rolls Italian Style has fewer calories: 251 kcal versus 328 kcal per 100 g.
Which has less sugar?
Metro Rolls Italian Style has less sugar: 7.4 g versus 13 g per 100 g.