4 white rolls vs Petits Pains Complets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4 white rolls | Petits Pains Complets |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 328 kcal |
| Fat | 0.6 g | 9.5 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 4.1 g | 13 g |
| Salt | 2 g | 1 g |
| Fiber | 2.6 g | 6.7 g |
| Protein | 8.9 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 white rolls has 27% fewer calories (240 kcal vs 328 kcal).
- 4 white rolls has 94% less fat (0.6 g vs 9.5 g).
- 4 white rolls has 68% less sugar (4.1 g vs 13 g).
- Petits Pains Complets has 50% less salt (1 g vs 2 g).
- Petits Pains Complets has 61% more fiber (6.7 g vs 2.6 g).
- Petits Pains Complets has the better Nutri-Score.
- 4 white rolls is less processed (lower NOVA group).
- Only Petits Pains Complets lists: Gluten.
Ingredients
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
Petits Pains Complets
P'tits pains à la farine complète : Farine de BLE 35% - Levain 21% (farine de BLE 12.5%, eau, sel) - Farine complète 10% - Huile de colza - Son de BLE-Eau - Sucre - Dextrose - Levure - GLUTEN de BLE - Sel - Fibres de psyllium-Agent de traitement de la farine: acide ascorbique.
FAQ
Which is healthier: 4 white rolls or Petits Pains Complets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 white rolls has fewer calories: 240 kcal versus 328 kcal per 100 g.
Which has less sugar?
4 white rolls has less sugar: 4.1 g versus 13 g per 100 g.