4 white rolls vs White Rolls
Overall, White Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 white rolls | White Rolls |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 265 kcal |
| Fat | 0.6 g | 3.9 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 4.1 g | 3 g |
| Salt | 2 g | 1 g |
| Fiber | 2.6 g | 2.4 g |
| Protein | 8.9 g | 9.7 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 white rolls has 85% less fat (0.6 g vs 3.9 g).
- White Rolls has 27% less sugar (3 g vs 4.1 g).
- White Rolls has 50% less salt (1 g vs 2 g).
- White Rolls has the better Nutri-Score.
- 4 white rolls is less processed (lower NOVA group).
- Only White Rolls lists: Gluten, Soybeans.
Ingredients
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
FAQ
Which is healthier: 4 white rolls or White Rolls?
Overall, White Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 white rolls has fewer calories: 240 kcal versus 265 kcal per 100 g.
Which has less sugar?
White Rolls has less sugar: 3 g versus 4.1 g per 100 g.