Ciabatta Rolls vs White Rolls
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | White Rolls |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 482 kcal | 265 kcal |
| Fat | 4.4 g | 3.9 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 5 g | 3 g |
| Salt | 0.6 g | 1 g |
| Fiber | 5.8 g | 2.4 g |
| Protein | 18.8 g | 9.7 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Rolls has 45% fewer calories (265 kcal vs 482 kcal).
- White Rolls has 11% less fat (3.9 g vs 4.4 g).
- White Rolls has 40% less sugar (3 g vs 5 g).
- Ciabatta Rolls has 37% less salt (0.6 g vs 1 g).
- Ciabatta Rolls has 58% more fiber (5.8 g vs 2.4 g).
- Ciabatta Rolls has 48% more protein (18.8 g vs 9.7 g).
- Ciabatta Rolls has the better Nutri-Score.
- Ciabatta Rolls is less processed (lower NOVA group).
- Only White Rolls lists: Soybeans.
Ingredients
Ciabatta Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (3%), Fermented Wheat Flour, Malted Wheat Flour, Salt, Yeast.
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
FAQ
Which is healthier: Ciabatta Rolls or White Rolls?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Rolls has fewer calories: 265 kcal versus 482 kcal per 100 g.
Which has less sugar?
White Rolls has less sugar: 3 g versus 5 g per 100 g.