Petits Pains Complets vs White Rolls
Overall, White Rolls has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petits Pains Complets | White Rolls |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 265 kcal |
| Fat | 9.5 g | 3.9 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 13 g | 3 g |
| Salt | 1 g | 1 g |
| Fiber | 6.7 g | 2.4 g |
| Protein | 8.3 g | 9.7 g |
| Additives | 0 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- White Rolls has 19% fewer calories (265 kcal vs 328 kcal).
- White Rolls has 59% less fat (3.9 g vs 9.5 g).
- White Rolls has 77% less sugar (3 g vs 13 g).
- Petits Pains Complets has 64% more fiber (6.7 g vs 2.4 g).
- White Rolls has 14% more protein (9.7 g vs 8.3 g).
- Only White Rolls lists: Soybeans.
Ingredients
Petits Pains Complets
P'tits pains à la farine complète : Farine de BLE 35% - Levain 21% (farine de BLE 12.5%, eau, sel) - Farine complète 10% - Huile de colza - Son de BLE-Eau - Sucre - Dextrose - Levure - GLUTEN de BLE - Sel - Fibres de psyllium-Agent de traitement de la farine: acide ascorbique.
White Rolls
wheat flour [with calcium, iron, niacin (b3) and thiamin (b1)], water, vegetable oil (rapeseed, sustainable palm), yeast, salt, sugar, emulsifiers: e472e, e471, e481, soya flour, gelling agent: e466, preservative: calcium propionate, flour treatment agents: ascorbic acid (vitamin c), e920 (vegetarian)
FAQ
Which is healthier: Petits Pains Complets or White Rolls?
Overall, White Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
White Rolls has fewer calories: 265 kcal versus 328 kcal per 100 g.
Which has less sugar?
White Rolls has less sugar: 3 g versus 13 g per 100 g.