Petits Pains Complets vs Ciabatta Rolls
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Petits Pains Complets | Ciabatta Rolls |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 482 kcal |
| Fat | 9.5 g | 4.4 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 13 g | 5 g |
| Salt | 1 g | 0.6 g |
| Fiber | 6.7 g | 5.8 g |
| Protein | 8.3 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits Pains Complets has 32% fewer calories (328 kcal vs 482 kcal).
- Ciabatta Rolls has 54% less fat (4.4 g vs 9.5 g).
- Ciabatta Rolls has 62% less sugar (5 g vs 13 g).
- Ciabatta Rolls has 37% less salt (0.6 g vs 1 g).
- Petits Pains Complets has 14% more fiber (6.7 g vs 5.8 g).
- Ciabatta Rolls has 56% more protein (18.8 g vs 8.3 g).
- Ciabatta Rolls has the better Nutri-Score.
- Ciabatta Rolls is less processed (lower NOVA group).
Ingredients
Petits Pains Complets
P'tits pains à la farine complète : Farine de BLE 35% - Levain 21% (farine de BLE 12.5%, eau, sel) - Farine complète 10% - Huile de colza - Son de BLE-Eau - Sucre - Dextrose - Levure - GLUTEN de BLE - Sel - Fibres de psyllium-Agent de traitement de la farine: acide ascorbique.
Ciabatta Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (3%), Fermented Wheat Flour, Malted Wheat Flour, Salt, Yeast.
FAQ
Which is healthier: Petits Pains Complets or Ciabatta Rolls?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits Pains Complets has fewer calories: 328 kcal versus 482 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 5 g versus 13 g per 100 g.