Petits Pains Complets vs 6 Hot Cross Buns
Overall, 6 Hot Cross Buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Petits Pains Complets | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 328 kcal | 278 kcal |
| Fat | 9.5 g | 3.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 13 g | 19.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 6.7 g | 2.9 g |
| Protein | 8.3 g | 7.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Hot Cross Buns has 15% fewer calories (278 kcal vs 328 kcal).
- 6 Hot Cross Buns has 63% less fat (3.5 g vs 9.5 g).
- Petits Pains Complets has 33% less sugar (13 g vs 19.5 g).
- 6 Hot Cross Buns has 61% less salt (0.4 g vs 1 g).
- Petits Pains Complets has 56% more fiber (6.7 g vs 2.9 g).
- Only 6 Hot Cross Buns lists: Orange.
Ingredients
Petits Pains Complets
P'tits pains à la farine complète : Farine de BLE 35% - Levain 21% (farine de BLE 12.5%, eau, sel) - Farine complète 10% - Huile de colza - Son de BLE-Eau - Sucre - Dextrose - Levure - GLUTEN de BLE - Sel - Fibres de psyllium-Agent de traitement de la farine: acide ascorbique.
6 Hot Cross Buns
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
FAQ
Which is healthier: Petits Pains Complets or 6 Hot Cross Buns?
Overall, 6 Hot Cross Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Hot Cross Buns has fewer calories: 278 kcal versus 328 kcal per 100 g.
Which has less sugar?
Petits Pains Complets has less sugar: 13 g versus 19.5 g per 100 g.