Unsere Besten Bauernbrötchen vs 6 Hot Cross Buns
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Unsere Besten Bauernbrötchen
6 Hot Cross Buns
Nutrition per 100 g
| Nutrient | Unsere Besten Bauernbrötchen | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 278 kcal |
| Fat | 1.2 g | 3.5 g |
| Saturated fat | 0.2 g | 0.9 g |
| Sugars | 1.8 g | 19.5 g |
| Salt | 1 g | 0.4 g |
| Fiber | 4.8 g | 2.9 g |
| Protein | 9 g | 7.9 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl | Gluten, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsere Besten Bauernbrötchen has 12% fewer calories (245 kcal vs 278 kcal).
- Unsere Besten Bauernbrötchen has 66% less fat (1.2 g vs 3.5 g).
- Unsere Besten Bauernbrötchen has 78% less saturated fat (0.2 g vs 0.9 g).
- Unsere Besten Bauernbrötchen has 91% less sugar (1.8 g vs 19.5 g).
- 6 Hot Cross Buns has 62% less salt (0.4 g vs 1 g).
- Unsere Besten Bauernbrötchen has 39% more fiber (4.8 g vs 2.9 g).
- Unsere Besten Bauernbrötchen has 13% more protein (9 g vs 7.9 g).
- Unsere Besten Bauernbrötchen has the better Nutri-Score.
- Only Unsere Besten Bauernbrötchen lists: Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl.
- Only 6 Hot Cross Buns lists: Orange.
Ingredients
Unsere Besten Bauernbrötchen
61% _Weizenmehl_, Wasser, Sauerteig (_Roggenvollkornschrot_, Wasser), 7,7% _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, _Gerstenmalzextrakt_, Säureregulator: Natriumacetate.
6 Hot Cross Buns
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
FAQ
Which is healthier: Unsere Besten Bauernbrötchen or 6 Hot Cross Buns?
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsere Besten Bauernbrötchen has fewer calories: 245 kcal versus 278 kcal per 100 g.
Which has less sugar?
Unsere Besten Bauernbrötchen has less sugar: 1.8 g versus 19.5 g per 100 g.