Unsere Besten Bauernbrötchen vs 4 white rolls
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Unsere Besten Bauernbrötchen
4 white rolls
Nutrition per 100 g
| Nutrient | Unsere Besten Bauernbrötchen | 4 white rolls |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 240 kcal |
| Fat | 1.2 g | 0.6 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 1.8 g | 4.1 g |
| Salt | 1 g | 2 g |
| Fiber | 4.8 g | 2.6 g |
| Protein | 9 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 white rolls has 50% less fat (0.6 g vs 1.2 g).
- Unsere Besten Bauernbrötchen has 67% less saturated fat (0.2 g vs 0.6 g).
- Unsere Besten Bauernbrötchen has 56% less sugar (1.8 g vs 4.1 g).
- Unsere Besten Bauernbrötchen has 49% less salt (1 g vs 2 g).
- Unsere Besten Bauernbrötchen has 46% more fiber (4.8 g vs 2.6 g).
- Unsere Besten Bauernbrötchen has the better Nutri-Score.
- 4 white rolls is less processed (lower NOVA group).
- Only Unsere Besten Bauernbrötchen lists: Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl.
Ingredients
Unsere Besten Bauernbrötchen
61% _Weizenmehl_, Wasser, Sauerteig (_Roggenvollkornschrot_, Wasser), 7,7% _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, _Gerstenmalzextrakt_, Säureregulator: Natriumacetate.
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
FAQ
Which is healthier: Unsere Besten Bauernbrötchen or 4 white rolls?
Overall, Unsere Besten Bauernbrötchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 white rolls has fewer calories: 240 kcal versus 245 kcal per 100 g.
Which has less sugar?
Unsere Besten Bauernbrötchen has less sugar: 1.8 g versus 4.1 g per 100 g.