Unsere Besten Bauernbrötchen vs Ciabatta Rolls
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Unsere Besten Bauernbrötchen
Ciabatta Rolls
Nutrition per 100 g
| Nutrient | Unsere Besten Bauernbrötchen | Ciabatta Rolls |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 482 kcal |
| Fat | 1.2 g | 4.4 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 1.8 g | 5 g |
| Salt | 1 g | 0.6 g |
| Fiber | 4.8 g | 5.8 g |
| Protein | 9 g | 18.8 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Unsere Besten Bauernbrötchen has 49% fewer calories (245 kcal vs 482 kcal).
- Unsere Besten Bauernbrötchen has 73% less fat (1.2 g vs 4.4 g).
- Unsere Besten Bauernbrötchen has 80% less saturated fat (0.2 g vs 1 g).
- Unsere Besten Bauernbrötchen has 64% less sugar (1.8 g vs 5 g).
- Ciabatta Rolls has 38% less salt (0.6 g vs 1 g).
- Ciabatta Rolls has 17% more fiber (5.8 g vs 4.8 g).
- Ciabatta Rolls has 52% more protein (18.8 g vs 9 g).
- Ciabatta Rolls has the better Nutri-Score.
- Ciabatta Rolls is less processed (lower NOVA group).
- Only Unsere Besten Bauernbrötchen lists: Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl.
Ingredients
Unsere Besten Bauernbrötchen
61% _Weizenmehl_, Wasser, Sauerteig (_Roggenvollkornschrot_, Wasser), 7,7% _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, _Gerstenmalzextrakt_, Säureregulator: Natriumacetate.
Ciabatta Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (3%), Fermented Wheat Flour, Malted Wheat Flour, Salt, Yeast.
FAQ
Which is healthier: Unsere Besten Bauernbrötchen or Ciabatta Rolls?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Unsere Besten Bauernbrötchen has fewer calories: 245 kcal versus 482 kcal per 100 g.
Which has less sugar?
Unsere Besten Bauernbrötchen has less sugar: 1.8 g versus 5 g per 100 g.