Unsere Besten Bauernbrötchen vs Thick Sliced Wholemeal Bread
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Unsere Besten Bauernbrötchen
Thick Sliced Wholemeal Bread
Nutrition per 100 g
| Nutrient | Unsere Besten Bauernbrötchen | Thick Sliced Wholemeal Bread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 212 kcal |
| Fat | 1.2 g | 2 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 1.8 g | 4 g |
| Salt | 1 g | 0.9 g |
| Fiber | 4.8 g | 6.3 g |
| Protein | 9 g | 12.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Sliced Wholemeal Bread has 13% fewer calories (212 kcal vs 245 kcal).
- Unsere Besten Bauernbrötchen has 40% less fat (1.2 g vs 2 g).
- Unsere Besten Bauernbrötchen has 60% less saturated fat (0.2 g vs 0.5 g).
- Unsere Besten Bauernbrötchen has 55% less sugar (1.8 g vs 4 g).
- Thick Sliced Wholemeal Bread has 23% more fiber (6.3 g vs 4.8 g).
- Thick Sliced Wholemeal Bread has 27% more protein (12.3 g vs 9 g).
- Thick Sliced Wholemeal Bread has the better Nutri-Score.
- Only Unsere Besten Bauernbrötchen lists: Gerstenmalzextrakt, Roggenmehl, Roggenvollkornschrot, Weizenmehl.
- Only Thick Sliced Wholemeal Bread lists: Soybeans.
Ingredients
Unsere Besten Bauernbrötchen
61% _Weizenmehl_, Wasser, Sauerteig (_Roggenvollkornschrot_, Wasser), 7,7% _Roggenmehl_, Hefe, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, _Gerstenmalzextrakt_, Säureregulator: Natriumacetate.
Thick Sliced Wholemeal Bread
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: Unsere Besten Bauernbrötchen or Thick Sliced Wholemeal Bread?
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick Sliced Wholemeal Bread has fewer calories: 212 kcal versus 245 kcal per 100 g.
Which has less sugar?
Unsere Besten Bauernbrötchen has less sugar: 1.8 g versus 4 g per 100 g.