4 white rolls vs Thick Sliced Wholemeal Bread
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 white rolls | Thick Sliced Wholemeal Bread |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 212 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 4.1 g | 4 g |
| Salt | 2 g | 0.9 g |
| Fiber | 2.6 g | 6.3 g |
| Protein | 8.9 g | 12.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thick Sliced Wholemeal Bread has 12% fewer calories (212 kcal vs 240 kcal).
- 4 white rolls has 70% less fat (0.6 g vs 2 g).
- Thick Sliced Wholemeal Bread has 54% less salt (0.9 g vs 2 g).
- Thick Sliced Wholemeal Bread has 58% more fiber (6.3 g vs 2.6 g).
- Thick Sliced Wholemeal Bread has 27% more protein (12.3 g vs 8.9 g).
- Thick Sliced Wholemeal Bread has the better Nutri-Score.
- 4 white rolls is less processed (lower NOVA group).
- Only Thick Sliced Wholemeal Bread lists: Gluten, Soybeans.
Ingredients
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
Thick Sliced Wholemeal Bread
Wholemeal Wheat Flour, Water, Wheat Gluten, Yeast, Sourdough (3%) (Water, Fermented Rye Flour, Salt), Coarse Wheat Bran, Rye Flour (2%), Malted Barley Flour, Salt, Vegetable Oils (Rapeseed, Sustainable Palm), Soya Flour, Caramelised Sugar, Fermented Wheat Flour, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
FAQ
Which is healthier: 4 white rolls or Thick Sliced Wholemeal Bread?
Overall, Thick Sliced Wholemeal Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thick Sliced Wholemeal Bread has fewer calories: 212 kcal versus 240 kcal per 100 g.
Which has less sugar?
Thick Sliced Wholemeal Bread has less sugar: 4 g versus 4.1 g per 100 g.