4 white rolls vs Ciabatta Rolls
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | 4 white rolls | Ciabatta Rolls |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 240 kcal | 482 kcal |
| Fat | 0.6 g | 4.4 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 4.1 g | 5 g |
| Salt | 2 g | 0.6 g |
| Fiber | 2.6 g | 5.8 g |
| Protein | 8.9 g | 18.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 white rolls has 50% fewer calories (240 kcal vs 482 kcal).
- 4 white rolls has 86% less fat (0.6 g vs 4.4 g).
- 4 white rolls has 40% less saturated fat (0.6 g vs 1 g).
- 4 white rolls has 18% less sugar (4.1 g vs 5 g).
- Ciabatta Rolls has 68% less salt (0.6 g vs 2 g).
- Ciabatta Rolls has 55% more fiber (5.8 g vs 2.6 g).
- Ciabatta Rolls has 53% more protein (18.8 g vs 8.9 g).
- Ciabatta Rolls has the better Nutri-Score.
- Only Ciabatta Rolls lists: Gluten.
Ingredients
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
Ciabatta Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (3%), Fermented Wheat Flour, Malted Wheat Flour, Salt, Yeast.
FAQ
Which is healthier: 4 white rolls or Ciabatta Rolls?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 white rolls has fewer calories: 240 kcal versus 482 kcal per 100 g.
Which has less sugar?
4 white rolls has less sugar: 4.1 g versus 5 g per 100 g.