Ciabatta Rolls vs 6 Hot Cross Buns
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ciabatta Rolls | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 482 kcal | 278 kcal |
| Fat | 4.4 g | 3.5 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 5 g | 19.5 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 5.8 g | 2.9 g |
| Protein | 18.8 g | 7.9 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 Hot Cross Buns has 42% fewer calories (278 kcal vs 482 kcal).
- 6 Hot Cross Buns has 20% less fat (3.5 g vs 4.4 g).
- Ciabatta Rolls has 74% less sugar (5 g vs 19.5 g).
- Ciabatta Rolls has 49% more fiber (5.8 g vs 2.9 g).
- Ciabatta Rolls has 58% more protein (18.8 g vs 7.9 g).
- Ciabatta Rolls has the better Nutri-Score.
- Ciabatta Rolls is less processed (lower NOVA group).
- Only 6 Hot Cross Buns lists: Orange.
Ingredients
Ciabatta Rolls
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, EXTRA VIRGIN OLIVE OIL (3%), Fermented Wheat Flour, Malted Wheat Flour, Salt, Yeast.
6 Hot Cross Buns
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
FAQ
Which is healthier: Ciabatta Rolls or 6 Hot Cross Buns?
Overall, Ciabatta Rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 Hot Cross Buns has fewer calories: 278 kcal versus 482 kcal per 100 g.
Which has less sugar?
Ciabatta Rolls has less sugar: 5 g versus 19.5 g per 100 g.