4 white rolls vs 6 Hot Cross Buns
Overall, 4 white rolls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | 4 white rolls | 6 Hot Cross Buns |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 278 kcal |
| Fat | 0.6 g | 3.5 g |
| Saturated fat | 0.6 g | 0.9 g |
| Sugars | 4.1 g | 19.5 g |
| Salt | 2 g | 0.4 g |
| Fiber | 2.6 g | 2.9 g |
| Protein | 8.9 g | 7.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten, Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 white rolls has 14% fewer calories (240 kcal vs 278 kcal).
- 4 white rolls has 83% less fat (0.6 g vs 3.5 g).
- 4 white rolls has 35% less saturated fat (0.6 g vs 0.9 g).
- 4 white rolls has 79% less sugar (4.1 g vs 19.5 g).
- 6 Hot Cross Buns has 81% less salt (0.4 g vs 2 g).
- 6 Hot Cross Buns has 11% more fiber (2.9 g vs 2.6 g).
- 4 white rolls has 12% more protein (8.9 g vs 7.9 g).
- 6 Hot Cross Buns has the better Nutri-Score.
- 4 white rolls is less processed (lower NOVA group).
- Only 6 Hot Cross Buns lists: Gluten, Orange.
Ingredients
4 white rolls
multi-flour, Water, sourdough culture, Yeast, salt
6 Hot Cross Buns
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Mixed Fruit (22%) (Sultanas, Raisins, Water), Water, Yeast, Rapeseed Oil, Sugar, Wheat Gluten, Orange and Lemon Peel (2%), Dextrose, Maize Starch, Emulsifier: Mono - and Diglycerides of Fatty Acids; Salt, Palm Fat, Ground Mixed Spice (Cinnamon, Coriander, Clove, Nutmeg), Flavouring, Flour Treatment Agent: Ascorbic Acid; Palm Oil.
FAQ
Which is healthier: 4 white rolls or 6 Hot Cross Buns?
Overall, 4 white rolls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 white rolls has fewer calories: 240 kcal versus 278 kcal per 100 g.
Which has less sugar?
4 white rolls has less sugar: 4.1 g versus 19.5 g per 100 g.