Top 10 · Updated October 2026
Highest-Protein Bread Rolls
Bread rolls: typically 8.9 g of protein per 100 g (median of 828 products). The bread rolls with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 759 bread rolls with complete data.
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1
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2
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3
10 Eiweißbrötchen
Brinker · 70 g -
4
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5
Proteinbrötchen Soja/Leinsamen/Sesam
ibis · 220 g -
6
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7
Eiweiss-Abendbroetchen
Real Markthalle · 2 Stück -
8
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10
How we built this list
We ranked all published bread rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.