Top 10 · Updated October 2026

Lowest-Calorie Bread Rolls

The 10 lightest bread rolls products on this list range from 33.1 to 180 kcal per 100 g. The bread rolls with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 760 bread rolls with complete data.

1

Walmart

Hard rolls fresh baked · 16 oz

a NOVA 4 33 kcal 0.2 g sugar 1.1 g protein 0.3 g fat
2

4 Scottish Crispy Rolls

Mcghees

b 75 kcal 0.2 g sugar 10.7 g protein 1.2 g fat
3

Semmeln

Gutes vom Bäcker · 460g

b NOVA 4 125 kcal 1.5 g sugar 5.5 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Bollen wit

Albert heijn

128 kcal 1.9 g sugar 5 g protein 1.1 g fat
5

Gluten Free Spring Rolls Original

Lucky foods

c 155 kcal 1.7 g sugar 3.5 g protein 4.3 g fat

Also: Vegan · Vegetarian
6

Wildfarmed Crumpets

Wildfarmed

c NOVA 4 164 kcal 2.4 g sugar 5.3 g protein 0.5 g fat

Also: Palm oil free
7

Maxi Hamburger di scottona italiana

Coop

a 165 kcal 0.5 g sugar 18 g protein 8.4 g fat
8

Yeasty Dinner Roll

Walmart Baked In Store · 8 oz

c 175 kcal 7.5 g sugar 5 g protein 3.8 g fat
9

Roggen Brötchen

Coppenrath · 7x 70g

c NOVA 4 176 kcal 3.6 g sugar 9.7 g protein 1.8 g fat

Also: Palm oil free · No additives
10

Artisan Hearth goutmet French rolls

Artisan Hearth

c NOVA 4 180 kcal 4 g sugar 6 g protein 2 g fat

Also: Palm oil free

How we built this list

We ranked all published bread rolls on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bread rolls rankings

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