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Semmeln
Semmeln by Gutes vom Bäcker provides 125 kcal per 100 g, with 1.5 g of sugars and 5.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 460g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 58 kcal | 269 −54% | |
| Total fat | 1.1 g | 0.5 g | 1% | 4.6 −76% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 1.1 −63% |
| Carbohydrates | 22 g | 10.1 g | 4% | 46.1 −52% |
| Total sugars | 1.5 g | 0.7 g | 5 −70% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 5.5 g | 2.5 g | 5% | 9.2 −40% |
| Salt | 0.7 g | 0.3 g | 1.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz, Weizenmalzmehl, _Weizengluten_.
- Allergens
- Gluten
Product details
- Quantity
- 460g
- Serving size
- 46g
- Labels & certifications
- Green DotAma gütesiegel
- Sold in
- Austria
- Barcode
- 4099200007595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semmeln?
Semmeln contains 125 kcal per 100 g and about 58 kcal per serving (46g).
How much sugar is in Semmeln?
Semmeln has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semmeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semmeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semmeln contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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