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Peanut & Oat Granola
Peanut & Oat Granola by Marks & Spencers provides 443 kcal per 100 g, with 2.2 g of sugars and 24 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crunchy mueslis category and comes in a 400 g pack. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 199 kcal | 445 | |
| Total fat | 16.7 g | 7.5 g | 10% | 17.7 −6% |
| Saturated fat | 2.5 g | 1.1 g | 6% | 4 −38% |
| Carbohydrates | 46.2 g | 20.8 g | 8% | 56.6 −18% |
| Total sugars | 2.2 g | 1 g | 15 −85% | |
| Added sugars | 0.8 g | 0.4 g | 1% | 12.8 −94% |
| Dietary fiber | 5.7 g | 2.6 g | 9% | 8.8 −36% |
| Protein | 24 g | 10.8 g | 22% | 11.1 +116% |
| Salt | 0.5 g | 0.2 g | 0.3 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 170 Crunchy mueslis products on Foodmetria.
Compared with other crunchy mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes (36%), Soya Protein Flakes nut (13%) (Soya Protein Isolate, Rice Flour, Oat Flour, Barley Flour (contains Gluten), Rice Syrup), Roasted Split Peanuts (10%), Chicory Fibre, Sliced Peanuts (8%), Soya Protein Crispies (8%) (Soya Protein Isolate, Rice Flour, Soya Flour Salt), Rapeseed Oil, Date Syrup, Oat Bran, Flavourings
- Allergens
- GlutenPeanutsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (45 g)
- Labels & certifications
- Vegetariansource of fibreSource of proteinsVeganFSCHigh fibresHigh proteins
- Sold in
- United Kingdom
- Barcode
- 29306480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peanut & Oat Granola?
Peanut & Oat Granola contains 443 kcal per 100 g and about 199 kcal per serving (1 portion (45 g)).
How much sugar is in Peanut & Oat Granola?
Peanut & Oat Granola has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peanut & Oat Granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Peanut & Oat Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Peanut & Oat Granola contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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