View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Rolls
Protein Rolls by JASONS provides 255 kcal per 100 g, with 1.8 g of sugars and 17.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bread rolls category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (approx) (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 255 kcal | 204 kcal | 269 −5% | |
| Total fat | 5.9 g | 4.7 g | 6% | 4.6 +29% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1.1 −42% |
| Carbohydrates | 30.1 g | 24.1 g | 9% | 46.1 −35% |
| Total sugars | 1.8 g | 1.4 g | 5 −65% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 5 g | 4 g | 14% | 4.4 +14% |
| Protein | 17.8 g | 14.2 g | 28% | 9.2 +92% |
| Salt | 1.1 g | 0.9 g | 1.2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
P HIGH IN PROTEIN SUITABLE FOR A VEGETARIAN DIET V NATION. This IF SOURCE OF FIBRE NO ARTIFICIAL FLAVOURINGS OR PRESERVATIVES ical Values HIGH PROTEIN WHITE ROLLS MADE WITH SOURDOUGH AND SEEDS INGREDIENTS. Wheat Flour (Wheat Flow Ccium Carbonate, Iron, Niacin, Thymin), Water, Wheat Protein (10%), Sunflower Seeds (10%), Pea Protein (3.5%), Ry Flour, Yeast, Fermented Wheat Flour, Sal Flour Treatment Agent: Ascorbic Acid. ALLERGEN ADVICE.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 1 roll (approx) (80 g)
- Sold in
- United Kingdom
- Barcode
- 5025125000426
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Rolls?
Protein Rolls contains 255 kcal per 100 g and about 204 kcal per serving (1 roll (approx) (80 g)).
How much sugar is in Protein Rolls?
Protein Rolls has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from JASONS
View all →
a NOVA 3 
b NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3