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Porridge Basen in Balance
Breakfast porridge
Porridge Basen in Balance by DmBio provides 359 kcal per 100 g, with 8.2 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500g pack. Contains: nuts, soybeans, sojabohne und sojabohnenderivate.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 359 kcal | 320 +12% | |
| Total fat | 5.7 g | 5.7 g | 7% | 7 −18% |
| Saturated fat | 1 g | 1 g | 5% | 2 −50% |
| Carbohydrates | 61 g | 61 g | 22% | 49.9 +22% |
| Total sugars | 8.2 g | 8.2 g | 10.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10 g | 10 g | 36% | 7.9 +26% |
| Protein | 12 g | 12 g | 24% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% Buchweizen*, 23% Hirseflocken*, 8% Aprikosen* getrocknet, 7% Apfelstücke getrocknet, 5% Leinsamen, SOJAFLOCKEN, 2% Erdmandeln*, 2% Amaranth* gepufft. *aus biologischer Landwirtschaft Kann Spuren von glutenhaltigen Getreidearten, Sesam, Haselnüssen, Cashewkernen und Mandeln enthalten. Trotz sorgfältiger Verarbeitung können in seltenen Fällen Schalen-, Stein - und Kernbestandteile enthalten sein.
- Allergens
- NutsSoybeansSojabohne und Sojabohnenderivate
- May contain traces
- GlutenNutsSesame seedsCashewnüsse etc. einschließen)Nüsse und Nussderivate. (Kann MandelnSesamsamen und Sesamsamenerzeugnisse
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-001No added sugar
- Sold in
- Germany
- Barcode
- 4070765029222
Prices reported by shoppers
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Recipe & label changes
-
October 7, 2026
- Name: Basen in Balance Porridge → Porridge Basen in Balance
- Nutri-Score: — → a
- Salt: 0.01 → 0.02
- Fiber: 7.13 → 10
- Allergens: added Sojabohne und Sojabohnenderivate
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Porridge Basen in Balance?
Porridge Basen in Balance contains 359 kcal per 100 g and about 359 kcal per serving (100 g).
How much sugar is in Porridge Basen in Balance?
Porridge Basen in Balance has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Basen in Balance healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Basen in Balance vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Basen in Balance contain?
According to the label data it contains: Nuts, Soybeans, Sojabohne und Sojabohnenderivate. It may also contain traces of gluten, sesame seeds, cashewnüsse etc. einschließen), nüsse und nussderivate. (kann mandeln, sesamsamen und sesamsamenerzeugnisse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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