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Porridge mit Vollkornhafer Natur
Porridge
Porridge mit Vollkornhafer Natur by Milram provides 90 kcal per 100 g, with 6.3 g of sugars and 4.9 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 90 kcal | 90 kcal | 320 −72% | |
| Total fat | 2.1 g | 2.1 g | 3% | 7 −70% |
| Saturated fat | 1 g | 1 g | 5% | 2 −50% |
| Carbohydrates | 14.1 g | 14.1 g | 5% | 49.9 −72% |
| Total sugars | 6.3 g | 6.3 g | 10.6 −41% | |
| Added sugars | 6.3 g | 6.3 g | 13% | 4.8 +32% |
| Protein | 4.9 g | 4.9 g | 10% | 11 −55% |
| Salt | 0.1 g | 0.1 g | 0.3 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
85 % fettarme MILCH, 13 % glutenfreier VOLLKORNHAFER, (HAFERGRÜTZE, HAFERFLOCKEN), Rohrrohzucker, Stärke.
- Allergens
- GlutenMilk
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4036300157638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge mit Vollkornhafer Natur?
Porridge mit Vollkornhafer Natur contains 90 kcal per 100 g and about 90 kcal per serving (100 g).
How much sugar is in Porridge mit Vollkornhafer Natur?
Porridge mit Vollkornhafer Natur has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge mit Vollkornhafer Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge mit Vollkornhafer Natur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge mit Vollkornhafer Natur contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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