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Oat porridge
Oat porridge by Prozis provides 401 kcal per 100 g, with 1.3 g of sugars and 13 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 401 kcal | 321 +25% |
| Total fat | 6.9 g | 7 |
| Saturated fat | 1.1 g | 2 −45% |
| Carbohydrates | 68 g | 50 +36% |
| Total sugars | 1.3 g | 10.6 −88% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 7.2 g | 7.9 −9% |
| Protein | 13 g | 11 +18% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiocchi d'AVENA (Avena sativa) (100%).
Product details
- Quantity
- 500 g
- Sold in
- Spain
- Barcode
- 5600499567203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat porridge?
Oat porridge contains 401 kcal per 100 g.
How much sugar is in Oat porridge?
Oat porridge has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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