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Quaker Protein Original Microwaveable Oats with Added Soy Protein
Quaker Protein Original Microwaveable Oats with Added Soy Protein by Quaker provides 367 kcal per 100 g, with 1.1 g of sugars and 21.5 g of protein. That is 90% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 302g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (37.7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 138 kcal | 321 +14% | |
| Total fat | 7.7 g | 2.9 g | 4% | 7 +10% |
| Saturated fat | 1.1 g | 0.4 g | 2% | 2 −46% |
| Carbohydrates | 53.1 g | 20 g | 7% | 50 +6% |
| Total sugars | 1.1 g | 0.4 g | 10.7 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 7.2 g | 2.7 g | 10% | 7.9 −9% |
| Protein | 21.5 g | 8.1 g | 16% | 11 +95% |
| Salt | 0.2 g | 0.1 g | 0.4 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier (Soy Lecithin)
- Allergens
- Soybeans
- May contain traces
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 302g
- Serving size
- 1 serving (37.7 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- France, United Kingdom
- Barcode
- 5000108942108
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Protein Original Microwaveable Oats with Added Soy Protein?
Quaker Protein Original Microwaveable Oats with Added Soy Protein contains 367 kcal per 100 g and about 138 kcal per serving (1 serving (37.7 g)).
How much sugar is in Quaker Protein Original Microwaveable Oats with Added Soy Protein?
Quaker Protein Original Microwaveable Oats with Added Soy Protein has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quaker Protein Original Microwaveable Oats with Added Soy Protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Protein Original Microwaveable Oats with Added Soy Protein contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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