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Copos de Avena Suaves
Copos de Avena Suaves by Lidl provides 296 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 296 kcal | 321 −8% | |
| Total fat | 6.9 g | 6.9 g | 9% | 7 |
| Saturated fat | 1.3 g | 1.3 g | 7% | 2 −34% |
| Carbohydrates | 59.6 g | 59.6 g | 22% | 50 +19% |
| Total sugars | 1.1 g | 1.1 g | 10.6 −90% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10.4 g | 10.4 g | 37% | 7.9 +31% |
| Protein | 12 g | 12 g | 24% | 11 +9% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% copos de avena integral
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- NutriscoreGreen Dot
- Sold in
- Spain
- Barcode
- 4335619152212
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de Avena Suaves?
Copos de Avena Suaves contains 296 kcal per 100 g and about 296 kcal per serving (100g).
How much sugar is in Copos de Avena Suaves?
Copos de Avena Suaves has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos de Avena Suaves healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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