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Instant Oats Golden Syrup Flavour
Porridge
Instant Oats Golden Syrup Flavour by Tesco provides 92 kcal per 100 g, with 5.8 g of sugars and 3.6 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 55 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 208 kcal | 321 −71% | |
| Total fat | 1.3 g | 2.9 g | 4% | 7 −82% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2 −89% |
| Carbohydrates | 15.9 g | 35.8 g | 13% | 50 −68% |
| Total sugars | 5.8 g | 13.1 g | 10.6 −45% | |
| Dietary fiber | 1.3 g | 2.9 g | 10% | 7.9 −84% |
| Protein | 3.6 g | 8.1 g | 16% | 11 −67% |
| Salt | 0 g | 0.1 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria. Values are for the prepared product.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flakes 62%, Sugar, Dried Skimmed _Milk_, Whey Powder(_Milk_), Flavouring.
- Allergens
- Milk
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 55 g
- Serving size
- 1 serving (225 g)
- Labels & certifications
- VegetarianSource of proteins
- Sold in
- Ireland, United Kingdom
- Barcode
- 5052910410306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats Golden Syrup Flavour?
Instant Oats Golden Syrup Flavour contains 92 kcal per 100 g and about 208 kcal per serving (1 serving (225 g)).
How much sugar is in Instant Oats Golden Syrup Flavour?
Instant Oats Golden Syrup Flavour has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oats Golden Syrup Flavour healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Oats Golden Syrup Flavour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Instant Oats Golden Syrup Flavour contain?
According to the label data it contains: Milk. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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