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Golden Syrup Flavour Microwaveable Oats
Golden Syrup Flavour Microwaveable Oats by Quaker provides 439 kcal per 100 g and 8.9 g of protein. It is listed in the Porridge category and comes in a 216 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 439 kcal | 158 kcal | 321 +37% | |
| Total fat | 6.4 g | 2.3 g | 3% | 7 −8% |
| Carbohydrates | 66.7 g | 24 g | 9% | 50 +33% |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Protein | 8.9 g | 3.2 g | 6% | 11 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
6 SACHETS ESTO HELPS LOWER CHOLESTEROL 0 1877 NATURAL FLAVOURS GC M IN Ro QUAKER OAT SO SIMPLE. ALLEM 100% WHOLEGRAIN GOLDEN SYRUP - FLAVOUR READY IN 2 MINS Ma Serving Suggestion
Product details
- Quantity
- 216 g
- Serving size
- 1 portion (36 g)
- Sold in
- United Kingdom
- Barcode
- 5000108031789
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Flavour Microwaveable Oats?
Golden Syrup Flavour Microwaveable Oats contains 439 kcal per 100 g and about 158 kcal per serving (1 portion (36 g)).
Source: Open Food Facts (ODbL). Last updated July 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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