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Quaker Oats & Fruit
Quaker Oats & Fruit by Quaker provides 371 kcal per 100 g, with 6 g of sugars and 10 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 264g (8 servings) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 122 kcal | 321 +16% | |
| Total fat | 7.2 g | 2.4 g | 3% | 7 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2 −34% |
| Carbohydrates | 62 g | 20.5 g | 7% | 50 +24% |
| Total sugars | 6 g | 2 g | 10.6 −43% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 8.9 g | 2.9 g | 10% | 7.9 +12% |
| Protein | 10 g | 3.3 g | 7% | 11 −9% |
| Salt | 0 g | 0 g | 0.3 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Wholegrain Rolled Oats (88%), Fruit (12%) (Date Juice Powder (7%), Strawberry Powder (2%), Freeze Dried Peach (1%), Freeze Dried Strawberry (1%), Freeze Dried Raspberry (1%))
Product details
- Quantity
- 264g (8 servings)
- Serving size
- 1 portion (33 g)
- Sold in
- United States
- Barcode
- 5000108034575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oats & Fruit?
Quaker Oats & Fruit contains 371 kcal per 100 g and about 122 kcal per serving (1 portion (33 g)).
How much sugar is in Quaker Oats & Fruit?
Quaker Oats & Fruit has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Quaker Oats & Fruit healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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