Porridge

a NOVA 3

Original Porridge

Sainsbury's · 50g

83 kcal

1.2 Fat g

3.1 Sugar g

0.1 Salt g

per 100 g · 4.1 g protein

Palm oil freeVegetarian 1 allergen

b NOVA 3

Instant Oats - Original

Tesco · 55g

92 kcal

1.3 Fat g

4.1 Sugar g

0 Salt g

per 100 g · 3.4 g protein

Palm oil freeVegetarian 1 allergen

a NOVA 4

Porridge

Fuel 10K · 70g

109 kcal

1.8 Fat g

6.7 Sugar g

0 Salt g

per 100 g · 5.9 g protein

Palm oil free 1 allergen

b NOVA 1

Easy Oats Original

Tesco · 270g (n.10 x 27g)

92 kcal

2.6 Fat g

4.3 Sugar g

0.1 Salt g

per 100 g · 4.6 g protein

Palm oil freeVegan

a NOVA 4

High protein golden syrup porridge

Crownfield · 70 g

387 kcal

5.6 Fat g

19.9 Sugar g

0.1 Salt g

per 100 g · 19.6 g protein

Palm oil freeVegetarian 1 allergen

c NOVA 4

Owsianka z jabłkiem i cynamonem

Crownfield (Lidl) · 65g

369 kcal

7 Fat g

18 Sugar g

0.4 Salt g

per 100 g · 10 g protein

1 allergen

a NOVA 4

Instant oats blueberry and apple porridge

Tesco

279 kcal

4.4 Fat g

8.4 Sugar g

0 Salt g

per 100 g · 9.7 g protein

Palm oil free 1 allergen

a NOVA 1

Porridge Basis

enerBiO · 500g

388 kcal

10 Fat g

1.2 Sugar g

0 Salt g

per 100 g · 14 g protein

Palm oil freeVegan 1 allergen

e NOVA 4

Porridge coconut and chia

MOMA · 55g

425 kcal

17.6 Fat g

3.7 Sugar g

10.9 Salt g

per 100 g · 9.4 g protein

Palm oil freeVegan 2 allergens

b NOVA 4

Cherry And Almond Porridge

Dorset cereals · 400 g

381 kcal

7.3 Fat g

19.3 Sugar g

0 Salt g

per 100 g · 8.9 g protein

Palm oil free 2 allergens

d NOVA 4

Instant Oatmeal Maple & Brown Sugar

Quaker · 1.69 oz

375 kcal

5.2 Fat g

29.2 Sugar g

1.5 Salt g

per 100 g · 8.3 g protein

Palm oil free

c NOVA 4

Porridge style classique

Activia

91 kcal

2.3 Fat g

10.4 Sugar g

0.1 Salt g

per 100 g · 3.5 g protein

Palm oil freeVegetarian 2 allergens

a NOVA 4

Golden Syrup Porridge

Fuel · 70 g

371 kcal

5.3 Fat g

20 Sugar g

0 Salt g

per 100 g · 18.7 g protein

Palm oil freeVegetarian 5 allergens

c NOVA 4

Ready to eat porridge

Ambrosia · 210g

100 kcal

2.7 Fat g

6.8 Sugar g

0.2 Salt g

per 100 g · 4.2 g protein

Palm oil freeVegetarian 1 allergen

a NOVA 4

Instant Porridge

oat burst · 57 g

101 kcal

1.4 Fat g

0.4 Sugar g

0.1 Salt g

per 100 g · 3.6 g protein

Palm oil freeVegetarian 2 allergens

a NOVA 1

Haferhimmel Porridge Beeren

EDEKA Haferhimmel · 350g

366 kcal

6.7 Fat g

3 Sugar g

0 Salt g

per 100 g · 13.1 g protein

Porridge

a NOVA 1

Basis Porridge

DmBio · 500 g

373 kcal

7.7 Fat g

1.2 Sugar g

0 Salt g

per 100 g · 13 g protein

Palm oil free 5 allergens

d NOVA 4

Golden Syrup Flavour Hot Oat Cereal With Soy Protein

Quaker · 63 g

375 kcal

5.2 Fat g

22.2 Sugar g

0.7 Salt g

per 100 g · 19.1 g protein

Palm oil free 2 allergens

a NOVA 1

Porridge Oats

Asda · 1 kg

372 kcal

5.7 Fat g

1.3 Sugar g

0.1 Salt g

per 100 g · 14 g protein

Palm oil freeVegan 1 allergen

a NOVA 3

Porridge bio Goji & Chia Gluten Free

Turtle · 400 g

367 kcal

7.5 Fat g

12.9 Sugar g

0.1 Salt g

per 100 g · 12 g protein

Palm oil freeVegan 1 allergen

a NOVA 1

Poridge

Unknown brand

361 kcal

5.1 Fat g

13.9 Sugar g

0.2 Salt g

per 100 g · 12 g protein

Palm oil free

c

Porridge

Nestlé

367 kcal

5 Fat g

12 Sugar g

0 Salt g

per 100 g · 11 g protein

Porridge

NOVA 4

Porridge golden syrup

Dorset cereals

Nutrition data not available

1 allergen

a NOVA 1

Original Porridge

Sainsbury's · 10 x 27 g

363 kcal

8 Fat g

1 Sugar g

0 Salt g

per 100 g · 11 g protein

Palm oil freeVegan