Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 Scottish Porridge Oats
386
kcal
8.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
c NOVA 4 Quaker
375
kcal
6.4
Fat g
17.8
Sugar g
0.6
Salt g
per 100 g · 8.9 g protein
a NOVA 1 Super Smooth Porridge
373
kcal
8.7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Hafer Dinkel Porridge
380
kcal
8.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Basis Porridge
373
kcal
7.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Oats & Plenty Super Seedy & Nutty Porridge
426
kcal
15.6
Fat g
8.6
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Porridge
402
kcal
11.3
Fat g
12.9
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Porridge a la banane
367
kcal
5.2
Fat g
9.5
Sugar g
0
Salt g
per 100 g · 12.9 g protein
NOVA 4 Quaker Protein Original Microwaveable Oats with Added Soy Protein
367
kcal
7.7
Fat g
1.1
Sugar g
0.2
Salt g
per 100 g · 21.5 g protein
a Copos de Avena Suaves
296
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Papas de aveia
365
kcal
6.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Original Oat-So-Easy
378
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Apple & Almond Instant Overnight Oats
390
kcal
9.6
Fat g
9.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 4 Instant Oats Golden Syrup Flavour
92
kcal
1.3
Fat g
5.8
Sugar g
0
Salt g
per 100 g · 3.6 g protein
d NOVA 4 Instant Oatmeal Flavor Variety
372
kcal
4.7
Fat g
25.6
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Porridge Erdbeer-Chia imp
372
kcal
10
Fat g
11
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Porridge Simply Vanilla Flavour
365
kcal
5.2
Fat g
19.9
Sugar g
0
Salt g
per 100 g · 9.4 g protein
a NOVA 1 Jumbo British porridge oats
369
kcal
6.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Porridge mit Vollkornhafer Natur
90
kcal
2.1
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 4.9 g protein
d NOVA 4 Protein Packed Oatmeal Maple & Brown Sugar
366
kcal
5
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 24 g protein
d NOVA 4 Instant Oatmeal Lower Sugar Maple & Brown Sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.8
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Porridge Oats
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b NOVA 4 Porridge
389
kcal
8
Fat g
17
Sugar g
0.5
Salt g
per 100 g · 11 g protein
c NOVA 4 Porridge Vanille-Chia
410
kcal
12.4
Fat g
8.5
Sugar g
0
Salt g
per 100 g · 10.7 g protein