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Instant Oatmeal Lower Sugar Maple & Brown Sugar
Instant Oatmeal Lower Sugar Maple & Brown Sugar by Quaker provides 353 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 9.5 oz, 8x 1.19 oz packets pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 120 kcal | 321 +10% | |
| Total fat | 5.9 g | 2 g | 3% | 7 −16% |
| Saturated fat | 1.5 g | 0.5 g | 3% | 2 −26% |
| Carbohydrates | 70.6 g | 24 g | 9% | 50 +41% |
| Total sugars | 11.8 g | 4 g | 10.6 +11% | |
| Added sugars | 11.8 g | 4 g | 8% | 4.8 +144% |
| Dietary fiber | 8.8 g | 3 g | 11% | 7.9 +11% |
| Protein | 11.8 g | 4 g | 8% | 11 +7% |
| Salt | 1.8 g | 0.6 g | 0.3 +404% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, salt, natural flavor, monk fruit extract.
Product details
- Quantity
- 9.5 oz, 8x 1.19 oz packets
- Serving size
- 1 packet (34 g)
- Labels & certifications
- KosherNo artificial flavorsNo artificial preservativesOrthodox Union Kosherwhole grainHeart Healthy
- Sold in
- United States
- Barcode
- 0030000568552
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal Lower Sugar Maple & Brown Sugar?
Instant Oatmeal Lower Sugar Maple & Brown Sugar contains 353 kcal per 100 g and about 120 kcal per serving (1 packet (34 g)).
How much sugar is in Instant Oatmeal Lower Sugar Maple & Brown Sugar?
Instant Oatmeal Lower Sugar Maple & Brown Sugar has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal Lower Sugar Maple & Brown Sugar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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