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Golden Syrup Porridge
Golden Syrup Porridge by Fuel provides 371 kcal per 100 g, with 20 g of sugars and 18.7 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70 g pack. Contains: eggs, gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 260 kcal | 321 +16% | |
| Total fat | 5.3 g | 3.7 g | 5% | 7 −24% |
| Saturated fat | 1 g | 0.7 g | 3% | 2 −50% |
| Carbohydrates | 58.4 g | 40.9 g | 15% | 50 +17% |
| Total sugars | 20 g | 14 g | 10.6 +89% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 6.9 g | 4.8 g | 17% | 7.9 −13% |
| Protein | 18.7 g | 13.1 g | 26% | 11 +70% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.
- Allergens
- EggsGlutenMilkSesame seedsSoybeans
Product details
- Quantity
- 70 g
- Serving size
- 1 portion (70 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 5060201623168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge contains 371 kcal per 100 g and about 260 kcal per serving (1 portion (70 g)).
How much sugar is in Golden Syrup Porridge?
Golden Syrup Porridge has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Syrup Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Syrup Porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does Golden Syrup Porridge contain?
According to the label data it contains: Eggs, Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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