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High protein golden syrup porridge
High protein golden syrup porridge by Crownfield provides 387 kcal per 100 g, with 19.9 g of sugars and 19.6 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge category and comes in a 70 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 271 kcal | 321 +21% | |
| Total fat | 5.6 g | 3.9 g | 5% | 7 −20% |
| Saturated fat | 1 g | 0.7 g | 3% | 2 −49% |
| Carbohydrates | 61.9 g | 43.3 g | 16% | 50 +24% |
| Total sugars | 19.9 g | 13.9 g | 10.6 +88% | |
| Added sugars | 16.5 g | 11.6 g | 23% | 4.8 +244% |
| Dietary fiber | 5.7 g | 4 g | 14% | 7.9 −28% |
| Protein | 19.6 g | 13.7 g | 27% | 11 +78% |
| Salt | 0.1 g | 0 g | 0.3 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 730 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
67% Oat Flakes, Sugar, 10% Milk Protein, Skimmed Milk Powder, Natural Flavouring
- Allergens
- Milk
Product details
- Quantity
- 70 g
- Serving size
- 1 portion (70 g)
- Labels & certifications
- Vegetarian
- Sold in
- Germany, United Kingdom
- Barcode
- 4056489825555
Prices reported by shoppers
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Frequently asked questions
How many calories are in High protein golden syrup porridge?
High protein golden syrup porridge contains 387 kcal per 100 g and about 271 kcal per serving (1 portion (70 g)).
How much sugar is in High protein golden syrup porridge?
High protein golden syrup porridge has 19.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High protein golden syrup porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High protein golden syrup porridge vegan?
Based on its ingredient list, it is not vegan.
What allergens does High protein golden syrup porridge contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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