Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a NOVA 1 Haferporridge
391
kcal
11
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 16 g protein
c NOVA 4 Caramelised Biscuit
379
kcal
6.7
Fat g
16.1
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
a NOVA 1 Organic Porridge Oats
354
kcal
4.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Apple & Cinnamon Gut-Loving Porridge
422
kcal
12
Fat g
7.3
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 3 Le porridge chocolat-noisette
424
kcal
17
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 14 g protein
c NOVA 4 Peanut Butter Flavour Hot Oat Cereal with Soy Protein
372
kcal
5.7
Fat g
16.4
Sugar g
0.7
Salt g
per 100 g · 20.7 g protein
a NOVA 1 Basis Porridge
426
kcal
18
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Golden Syrup Porridge
104
kcal
2.5
Fat g
6.9
Sugar g
0
Salt g
per 100 g · 4.8 g protein
a NOVA 4 Oat burst Instant Porridge Original Oats
101
kcal
1.5
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 3.8 g protein
a NOVA 1 Porridge express OMEGA 3
392
kcal
12
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Instant Oatmeal Lower Sugar Variety
353
kcal
5.9
Fat g
12.9
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
d Oat So Simple Golden Syrup
375
kcal
6.4
Fat g
17.8
Sugar g
1.4
Salt g
per 100 g · 8.9 g protein
a Organic Porridge Oats
379
kcal
7.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flahavans Organic Jumbo Oatflakes
371
kcal
5.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 Jumbo oat porridge almond butter & salted caramel
409
kcal
15.1
Fat g
16.2
Sugar g
1
Salt g
per 100 g · 12.4 g protein
c NOVA 4 Big Bowl Golden Syrup Flavour
396
kcal
6.5
Fat g
18
Sugar g
0.6
Salt g
per 100 g · 9 g protein
a NOVA 1 Hafer Porridge
367
kcal
7.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.1 g protein
d NOVA 4 Instant Oatmeal Dinosaur Eggs Brown Sugar
409
kcal
9
Fat g
22
Sugar g
1.2
Salt g
per 100 g · 10 g protein
b NOVA 4 Protein Instant Oatmeal Maple & Brown Sugar
227
kcal
3
Fat g
11
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 1 Fertigmischung für warmen Haferbrei mit sieben verschiedenen Saaten7-Saaten
404
kcal
13
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Dinkel Porridge
346
kcal
2.7
Fat g
14
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Fiber Instant Oatmeal Maple & Brown Sugar
356
kcal
4.4
Fat g
15.6
Sugar g
0.7
Salt g
per 100 g · 8.9 g protein
c NOVA 1 Muesli
424
kcal
20.5
Fat g
10.4
Sugar g
0
Salt g
per 100 g · 29.9 g protein
c NOVA 4 Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar
171
kcal
3
Fat g
10
Sugar g
0.6
Salt g
per 100 g · 4 g protein