Category
Porridge
729 Porridge products average 321 kcal, 10.6 g of sugars and 11 g of protein per 100 g. 63% of graded products rate Nutri-Score A or B. 54% are ultra-processed (NOVA 4).
Lowest in sugar: Vitalis porridge (0 g per 100 g)
a Oh So Easy Oats
372
kcal
6.4
Fat g
10.8
Sugar g
0.1
Salt g
per 100 g · 15.8 g protein
a NOVA 1 Product 5000169636077
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Organic Jumbo Oats
355
kcal
4.3
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12.3 g protein
c NOVA 4 Golden Syrup Flavour Porridge
381
kcal
6.3
Fat g
22.1
Sugar g
0
Salt g
per 100 g · 8.1 g protein
b NOVA 4 Porridge mit Apfel
103
kcal
2.3
Fat g
3.8
Sugar g
0.2
Salt g
per 100 g · 3 g protein
a NOVA 4 Superfood porridge mixed berry
386
kcal
7.6
Fat g
16
Sugar g
0.2
Salt g
per 100 g · 12 g protein
c NOVA 4 Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein
391
kcal
5.8
Fat g
16.7
Sugar g
0.7
Salt g
per 100 g · 21.9 g protein
b NOVA 4 Porridge Hafermahlzeit Apfel-Zimt
125
kcal
2.3
Fat g
7.4
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a NOVA 1 Porridge express matcha spiruline
393
kcal
6.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Golden syrup porridge
108
kcal
1.3
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
a NOVA 4 Coconut porridge
374
kcal
3.8
Fat g
17
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Pure Porridge Oats
346
kcal
4.8
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 11.7 g protein
c NOVA 4 Porridge
368
kcal
6.9
Fat g
14
Sugar g
1.1
Salt g
per 100 g · 25 g protein
a NOVA 4 Owsianka z truskawkami
376
kcal
5
Fat g
15
Sugar g
0.1
Salt g
per 100 g · 16 g protein
a NOVA 1 Oat porridge
401
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Owsiankaowoce i orzechy
369
kcal
8.2
Fat g
12.3
Sugar g
0
Salt g
per 100 g · 11.9 g protein
b NOVA 4 Tesco Free From Original Porridge Pot
88
kcal
1.1
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 2.1 g protein
a NOVA 1 Porridge oats
370
kcal
5.3
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Protein bowl
363
kcal
9
Fat g
6.4
Sugar g
0.1
Salt g
per 100 g · 18 g protein
b NOVA 4 Porridge Hafermahlzeit Waldbeere
130
kcal
2.5
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
d NOVA 4 Morning Fuel
406
kcal
12
Fat g
23
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
a NOVA 4 Protein-Packed Oatmeal Maple & Brown Sugar
383
kcal
6.7
Fat g
15
Sugar g
0
Salt g
per 100 g · 23.3 g protein
a NOVA 1 Haferhimmel Porridge Mehrkorn
361
kcal
5.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.6 g protein
b NOVA 4 Klassisch Porridge
111
kcal
2.3
Fat g
5.5
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein